Udo's 3•6•9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits. This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Udo's 3•6•9 Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.

Udo's 3•6•9 Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest possible quality. It is kept refrigerated in storage and ice packed when in transit when the weather dictates to keep the heat sensitive EFAs fresh.

Research shows that EFAs can improve various biochemical and physiological reactions in the body and enhance athletic performance.

When present in adequate and balanced amounts EFAs will:

• Improve stamina and endurance

• Decrease recovery time and inflammation after exercise and competition and speed the healing of injuries

• Improve protein and amino acid utilization to help build and maintain lean mass

• Decrease fat storage and production and increase metabolic rate

• Improve oxygen uptake and utilization • Optimize glandular function

• Decrease arthritic joint pain and strengthen bones

• Improve circulation and immune function

• Promote sleep and elevate mood

• Heighten reflexes and concentration

Recommended Use:

Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.

• Udo's 3•6•9 Oil Blend is compatible with all foods and can be used with cold, warm and hot foods (once off the heat source), but must not be used for frying, baking or other high temperature cooking.
• Favourite uses are in fruit or vegetable salads, protein shakes, yogurt, apple sauce and juices.
• Try it on steamed vegetables, rice and pastas and baked or mashed potatoes or add it to homemade soup (after cooking).
• Mix it with extra virgin olive oil in dishes such as hummus and tabouleh or serve with balsamic vinegar for dipping. A
• dd to fresh vegetable juices along with Udo's Choice Beyond Greens, or Udo's Choice Wholesome Fast Food Blend, for a nutritious meal replacement.

Storage: Liquid (available in 250 ml, 500 ml and 941 ml bottles)

Opened bottles can be kept refrigerated for up to two months and for up to one year in the freezer (oil shrinks when frozen; the glass bottle will not break). Once opened, use within 4–6 weeks and keep refrigerated between uses.

Capsules (available in 90 and 180 capsules per bottle)

Store in a cool, dry place. Ideal for travelling. 14 capsules is equivalent to 15 ml (1 tbsp).