The Fiber35 Diet Book will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

This book includes:

• Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
• A personalized weight loss formula based on how many pounds you want to lose. 
• Recommendations about dietary supplements and nutritious food choices.
• Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
• A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.