Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean regions of southern Europe and Asia. Both the seeds and leaves are primarily used as a culinary spice. However, Fenugreek was also used to treat a whole slew of ailments in ancient Egypt, Greece, Italy and India/Pakistan ranging from bronchial problems to low libido.

Fenugreek seeds are rich source of trigonelline, lysine and l-tryptophan and they also contain a large about of steroidal saponins and fibers. These two elements are thought to account for many benefits of fenugreek. The steroidal saponins may inhibit cholesterol absorption and synthesis while fiber is thought to help lower sugar levels. Studies have shown that fenugreek helped lower cholesterol, blood sugar levels in patients suffered from diabetes.

• contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens and removes excess mucus and phlegm.
• is also an excellent source of selenium, an anti-radiant which helps the body utilize oxygen.
• helps to reduce the sugar level of the blood. It is used in diabetes in conjunction with insulin.
• contains potent antioxidants that have beneficial effects on the liver and pancreas.
• is good for the eyes.
• is a digestive aid.
• lowers blood pressure.
• stimulates perspiration to reduce fevers
• promotes lactation in nursing mothers .
• The tea is excellent for sore throats (drink and gargle).
• A poultice of pulverized seeds is use for over wounds, tumors, sores, areas of gouty pains, swollen glands, and skin irritations.
• It is also good for stomachache, ulcers, gout, hay fever, heartburn, hoarseness, migraines , neuralgia, sciatica, and gas.

Contraindications: Fenugreek should not be taken by pregnant women except with the advice of a doctor. It is believed that this herb may cause uterine contractions.

Ingredients: 2 capsules: Fenugreek Powder (Trigonella foenum-graecum) (seed) 1 g (1000 mg)