Melatonin is a substance found in almost all cells. Melatonin is produced and secreted by the pineal gland. As we age, secretion decreases. Supplemental melatonin has been shown to help people both get to sleep and stay asleep. Clinical studies have shown melatonin to be safe, non-habit forming and to not cause grogginess.

Ingredients:
Melatonin (Pharmaceutical grade) 3 mg