Magnesium Citrate is an essential mineral in human nutrition with a wide range of biological functions. Magnesium is involved in over 300 metabolic reactions. It is necessary for every major biological process, including the production of cellular energy and the synthesis of nucleic acids and proteins.

Magnesium Citrate is crucial to a well functioning cardiovascular system. Studies have shown that individuals who supplement with Magnesium Citrate are less likely to have high blood pressure in their lifetime.

Magnesium is also important for maintaining the normal electrical activity of the heart.