Ginger Root also has proven medicinal effects. In one recent clinical trial among surgery patients, it proved more effective than the prescription drug Reglan in preventing postoperative nausea and vomiting. It has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart, prevent the formation of clots, reduce cholesterol levels, and fight inflammation. It may even have a stimulative effect on the immune system.

Recommended Use: Take 2 to 3 capsules per day. Store in a cool, dry place. Keep out of the reach of children.

Contraindications: Although there's no evidence that Ginger is harmful during pregnancy, it is recommend that it not be taken for morning sickness. People with gallstones should not use it unless their doctor approves. It should be avoided by anyone in danger of internal bleeding. It's best to avoid large doses of Ginger if you are taking a blood-thinning drug such as Coumadin.