Cool B50 is a complete B complex for complete health. The B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pathothenic acid), B6 (pyridoxine), B12 (cobalamin), folic acid, biotin, choline, and inositol. While similar in structure, each of the B vitamins is vital to different aspects of health. Thiamine and riboflavin together support brain health; mild deficiency has been correlated with fatigue, depression, and migraines. Niacin is most important to heart health because it improves fat composition of blood, thereby protecting against atherosclerosis. It is also involved with other B vitamins in energy production.

Pantothenic acid is also essential to energy production and in the manufacture of red blood cells. However, it is primarily considered the anti-stress vitamin because of its role in adrenal function, which tends to be depleted under stress. Its lipid-lowering activities also support heart health.

B6, B12, and folic acid work together to:

• support brain function; supplements can help with mild depression.

• regulate homocysteine levels; supplements can support heart health.

• support production of reproductive hormones; supplementation can alleviate symptoms of PMS and menopause.

• support fetal brain development; supplements can ensure adequate stores of this nutrient in women of childbearing age.

Deficiencies of these three nutrients are common, making supplementation wise for most people.

Biotin, choline, and inositol are also B vitamins; they support fat metabolism and a variety of other specific functions.

Recommended Use: Take 1 capsule daily with food.

Contraindications: Do not use if you are taking L-Dopa or suffer from epilepsy.

Ingredients: Each gelatin capsule contains: B1 (thiamine hydrochloride)...50 mg B2 (riboflavin/riboflavin 5-phosphate)...50 mg B3 (niacin hexanicotinate)...50 mg B6 (pyridoxine hydrochloride/pyridoxal 5-phosphate)...50 mg B12 (cyanocobalamin)...50 mcg Folic acid...0.4 mg Biotin...50 mcg D-Pantothenic acid (calcium pantothenate)...50 mg Lipotropic factors: Choline bitartrate...50 mg Inositol...50 mg excipients: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide.